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Recipes for Healthy, Low Calorie Mini Meals

This blog was born as the result of looking for recipes for mini meals to use while transitioning off of a well-known diet and not finding any! I normally eat 6 meals a day, albeit mini meals and that’s where this blog comes in. My goal is to provide simple, healthy and low-calorie recipes in small amounts that allow you to eat more frequently during the day and who doesn’t love to eat! Come join me at Simply Mini Meals!

10 (Relatively) Quick Fixes for Medifast Meals

Posted on October 1, 2013 Written by Julie 19 Comments

So you’ve decided to take the plunge and try (or buy) Medifast.  Congratulations!  It was a huge help to me as I lost the 50 pounds total that I wanted to lose.  Now that you have a box full of pre-packaged meals, what are you supposed to do with them all (except just prepare them)?! […]

Filed Under: Banana Shake, Brownie Soft Bake, Chocolate Chip Pancakes, Chocolate Chip Soft Bake, French Vanilla Shake, Macaroni & Cheese, Maple & Brown Sugar Oatmeal, Original Pancakes, Quick Tips, Recipes, S'more Crunch Bar, Vanilla Pudding, Vegetable Chili Tagged: coffee, egg whites

About Me

Picture of Julie Knowles taken by Agne BolsakovaHi! My name is Julie Knowles. I'm 50-ish .. I live in Sunny San Diego .. I am a Front End Software Engineer. I'm a wife, step-mom, mother, friend, co-worker, daughter and sister. My hobbies include reading, scrapbooking, quilting and FOOD!

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