Crepes with Chocolate Pudding
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Medifast
Ingredients
Chocolate Pudding
Crepe
  • 1 packet Original Pancakes
  • ¼ cup plus ½ tsp water
Instructions
Chocolate Pudding
  1. In your TSFL Shaker Jar, add the water and pudding and whisk well.
  2. Add the chocolate dip to the pudding and mix well.
  3. Place in the refrigerator while you make the crepe.
Crepe
  1. Whisk the pancake mix and water together to form a thin batter.
  2. I spray my pan with some olive oil to help with sticking and then pour the batter in and spread out to make the crepe.
  3. Place over low heat and when the top starts to bubble, carefully slide a thin spatula underneath and flip crepe over.
  4. Cook until the other side is brown and then place on a plate.
  5. Fill with the refrigerated pudding and cut in half.
  6. Eat half for breakfast and save the other half for your mid-morning snack!
Nutrition Information
Serving size: 2 Calories: 95 Fat: 0.2g Carbohydrates: 15g Sugar: 5.5g Sodium: 211mg Fiber: 4.5g Protein: 12g Cholesterol: 3mg
Recipe by Simply Mini Meals - Recipes for Frequent, Healthy, Low Calorie Mini Meals at https://simplyminimeals.com/10-quick-fixes-for-medifast-meals/