Simply Mini Meals - Recipes for Frequent, Healthy, Low Calorie Mini Meals

Small in Size * Big in Taste

  • Home
  • Recipes
  • Quick Tips
  • Resources
    • Food Blogging
    • Website Creation
  • About…
    • Simply Mini Meals
  • Contact Me
Home Archives for Julie

Recipes for Healthy, Low Calorie Mini Meals

This blog was born as the result of looking for recipes for mini meals to use while transitioning off of a well-known diet and not finding any! I normally eat 6 meals a day, albeit mini meals and that’s where this blog comes in. My goal is to provide simple, healthy and low-calorie recipes in small amounts that allow you to eat more frequently during the day and who doesn’t love to eat! Come join me at Simply Mini Meals!

The 30 Clean 20-Day Modified Holiday Challenge – Day 1

Posted on December 4, 2017 Written by Julie Leave a Comment

Short post today and no pictures! Started the challenge today and had leftover from yesterdays Sheet Pan Breakfast Bake for a late breakfast and Model Meals Beef Stroganoff + Butternut Squash Rice for an early dinner. The Non-Food Challenge of the Day is to set my intention, so here it is. My intention is to […]

Filed Under: Whole 30

Sheet Pan Breakfast Bake from paleOMG

Posted on December 3, 2017 Written by Julie Leave a Comment

I’m getting ready to start The 30 Clean 20-Day Modified Holiday Challenge tomorrow and ever since I did the challenge in September, I’ve *tried* to eat healthier and less-processed (what happened on Thanksgiving day, stays with only those there!). Anyway, my weight is down to something I’m happier with while I prepare for my Viking […]

Filed Under: Paleo, Whole 30

Black Friday Meal Planner Special

Posted on November 23, 2017 Written by Julie Leave a Comment

I know I haven’t posted in a while, but I recently discovered a meal planner that I really like and have been using the past couple of months. It’s called Plan to Eat and their 2017 Black Friday Weekend Sale will start tomorrow (November 24th) and run through November 27th. I started using the plan […]

Filed Under: Blogging, Favorites, Paleo, Whole 30 Tagged: affiliates, promotions

What I’ve Been Up To Recently (aka Where Have the Years Gone?)

Posted on October 12, 2016 Written by Julie Leave a Comment

I started this blog back in 2013 when I was in the process of trying to lose weight after finding myself at 185 lbs.  I was in a job I was enjoying, but didn’t feel good about myself and decided to try and do something about it.  I ended up choosing Medifast and I lost […]

Filed Under: Blogging

Mint Chocolate Flax Muffin

Posted on February 12, 2014 Written by Julie Leave a Comment

Single Serving Mint Chocolate Flax Muffin

One of the blogs I read daily on feedly is Sugar-Free Mom. I like that she provides recipes without sugar which fit really well into my lifestyle of eating mini meals! One of her recent recipes that looks amazing is called Single Serve Mint Chocolate Flax Muffin which is gluten-free and sugar-free and under 200 […]

Filed Under: Dessert, Gluten-Free, Recipes, Sugar-Free, Under 200 Calories Tagged: coconut flour, flax seed, peppermint stevia, unsweetened cocoa powder

A Favorite Afternoon Snack (and it’s Chocolate!!)

Posted on January 23, 2014 Written by Julie Leave a Comment

One of my favorite online stores is Live Superfoods where I buy Organic Goji Berries, Ecuadorian Cacao Nibs and Chia Seeds just to name a few. My husband and I use them in our Nutribullet drinks on a daily basis. When poking around their site one day, I found Mint Berry Clarity Bars and I […]

Filed Under: Nutribullet, Snack, Under 200 Calories

I’m Attending Camp Blogaway!

Posted on January 17, 2014 Written by Julie 2 Comments

In an effort to “motivate” myself to actually start blogging, I’m going to attend Camp Blogaway from May 16-18 and I can’t wait!

Filed Under: Blogging, Conferences

10 (Relatively) Quick Fixes for Medifast Meals

Posted on October 1, 2013 Written by Julie 19 Comments

So you’ve decided to take the plunge and try (or buy) Medifast.  Congratulations!  It was a huge help to me as I lost the 50 pounds total that I wanted to lose.  Now that you have a box full of pre-packaged meals, what are you supposed to do with them all (except just prepare them)?! […]

Filed Under: Banana Shake, Brownie Soft Bake, Chocolate Chip Pancakes, Chocolate Chip Soft Bake, French Vanilla Shake, Macaroni & Cheese, Maple & Brown Sugar Oatmeal, Original Pancakes, Quick Tips, Recipes, S'more Crunch Bar, Vanilla Pudding, Vegetable Chili Tagged: coffee, egg whites

How I Prepare Medifast Meals

Posted on September 1, 2013 Written by Julie 3 Comments

So you’ve decided to take the plunge and try (or buy) Medifast.  Congratulations!  It’s been a huge help to me as I have lost close to 40 pounds so far and well on my way to the 50 pounds total that I want to lose.  Now that you have a box full of pre-packaged meals, […]

Filed Under: Drinks, Eggs, Hearty Vegetarian Sloppy Joe, Macaroni & Cheese, Medifast, Oatmeal, Pancakes, Pudding, Quick Tips, Shakes, Smoothies, Soft Bakes, Soft Serve, Vegetable Chili

About Me

Picture of Julie Knowles taken by Agne BolsakovaHi! My name is Julie Knowles. I'm 50-ish .. I live in Sunny San Diego .. I am a Front End Software Engineer. I'm a wife, step-mom, mother, friend, co-worker, daughter and sister. My hobbies include reading, scrapbooking, quilting and FOOD!

Come Chat Over a Cup of Coffee

Categories

Medifast Quick Tips

Ingredients

unsweetened cocoa powder promotions coffee peppermint stevia coconut flour affiliates flax seed egg whites

for the yummy Newsletter

Give me some info please!!

Powered by MailChimp

Food Resources

Web Development Resources

Latest Tweets

Follow @SimplyMiniMeals

Julie Knowles
@SimplyMiniMeals

  • @Gleamapp is awesome for refer a friend competitions: https://t.co/sv8vBpSRJM
    about 3 years ago
  • The 30 Clean 20-Day Modified Holiday Challenge - Day 1 - https://t.co/wFW6L0420C #MiniMeals
    about 5 years ago
  • I'm a supporter!! Check out Bags Designed to Organize Your Daily Carry- Farrier Leather by Janet Hamilton on… https://t.co/vaq61dJFYe
    about 5 years ago

Favorite Food Bloggers

  • Skinnyluscious
  • Nutribullet Blog
  • Sugar-Free Mom
  • Texanerin Baking
  • Sweet & Healthy Living
  • Foodie Fiasco
  • The Sneaky Chef
  • Family Fresh Cooking

Disclaimer

Please note that some of the links on this website are affiliate links and I will earn a commission if you purchase through those links. I use all of the products listed on this website on this website (as well as others) and recommend them because they are helpful and are companies that I trust, not because of the commissions that I may earn from you using these products.

Please let me know if you have any questions about anything listed below. I’ll do my best to follow up with you and answer your question.

Return to Top

Positive SSL

© 2013-2023 · SimplyMiniMeals · All Rights Reserved
Privacy Policy