One of her recent recipes that looks amazing is called Single Serve Mint Chocolate Flax Muffin which is gluten-free and sugar-free and under 200 calories! I can’t wait to try this and play around with the ingredients a little!
Recipes for Healthy, Low Calorie Mini Meals
My Take Shape For Life Story
This blog was born as the result of looking for recipes for mini meals to use while transitioning off of Take Shape for Life (powered by Medifast) and not finding any! The premise of Take Shape For Life is eating 6 small meals every 2-3 hours each day, but while on the weight loss program, 5 out of the 6 meals are pre-packaged Medifast Meal Replacements (like shakes, bars, pudding, soup, chili, etc). When you reach your goal weight, you can transition off the Medifast Meal Replacements and that’s where this blog comes in. My goal is to provide simple, healthy and low- calorie recipes in small amounts that allow you to eat more frequently during the day and who doesn’t love to eat! Based on Dr. Wayne Anderson’s book, Dr. A's Habits of Health, and the companion guide, Living a Longer, Healthier Life, I will hunt down recipes for mini meals and provide tips and support for those also on the Take Shape For Life journey. Come join me at Simply Mini Meals!
Boy have I gone and done it now! I’ve taken the next step in my weight loss journey and I’ve signed up to become a Take Shape for Life Health Coach!! I’ve lost 45 pounds* since April 1st, 2013 and I’m feeling great!! So what does it all mean for you? It means if you’re interested in losing weight and making a lifestyle change to eat more healthy, please feel free to contact me at http://simplyminimeals.tsfl.com and I can explain how the Healthy Habits program works!
Typical weight loss on the Medifast 5 & 1 Plan? is 2-5 lbs per week for the first 2 weeks and 1-2 lbs per week thereafter.xxx
One of my favorite online stores is Live Superfoods where I buy Organic Goji Berries, Ecuadorian Cacao Nibs and Chia Seeds just to name a few. My husband and I use them in our Nutribullet drinks on a daily basis.When poking around their site one … [Continue reading]
In an effort to "motivate" myself to actually start blogging, I'm going to attend Camp Blogaway from May 16-18 and I can't wait! … [Continue reading]
You're thinking about starting Take Shape For Life, but you want to know what it looks like to be on the plan? Here's what a typical day at work looks like for me.6:00am - My alarm goes off and if I'm not already out of bed, I get up now. … [Continue reading]
So you've decided to take the plunge and try (or buy) Take Shape For Life - Fueled by Medifast. Congratulations! It's been a huge help to me as I have lost close to 45 pounds so far and well on my way to the 50 pounds total that I want to lose. … [Continue reading]
So you’ve decided to take the plunge and try (or buy) Medifast. Congratulations! It’s been a huge help to me as I have lost close to 40 pounds so far and well on my way to the 50 pounds total that I want to lose. Now that you have a box full of … [Continue reading]